{"id":4758,"date":"2023-06-02T15:38:07","date_gmt":"2023-06-02T15:38:07","guid":{"rendered":"https:\/\/ashbournerugby.ie\/?p=4758"},"modified":"2023-06-02T15:38:07","modified_gmt":"2023-06-02T15:38:07","slug":"youth-specific-sc-training","status":"publish","type":"post","link":"https:\/\/ashbournerugby.ie\/2023\/06\/02\/youth-specific-sc-training\/","title":{"rendered":"Youth Specific S&#038;C Training"},"content":{"rendered":"<div class=\"xt0psk2\">\n<div class=\"xt0psk2\">\n<p class=\"x9f619 xjbqb8w x1rg5ohu x168nmei x13lgxp2 x5pf9jr xo71vjh x1n2onr6 x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x6s0dn4 x1oa3qoh x1nhvcw1\"><span style=\"font-family: Consolas, Monaco, monospace;\">Ashbourne Rugby are delighted to offer to all our Youth Boys Players &#8211; specific Strength sessions focused on relevant age grades.<\/span><\/p>\n<\/div>\n<\/div>\n<pre>\r\nThis is a great way to give correct teaching of core strength techniques with a qualified instructor and programmes given to follow for each participant.\r\n\r\nFrom Monday Week 12th of June @ Ashbourne Rugby Club Gym\r\n\r\nU14's to U16's @ 6.30pm\r\n\r\nU17's to U18.5's\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/7.30pm\/\">@7.30pm<\/a>\r\n\r\nGirls focused session details to follow shortly\r\n\r\nAshbourne RFC - Building for a better future<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Ashbourne Rugby are delighted to offer to all our Youth Boys Players &#8211; specific Strength sessions focused on relevant age grades. This is a great way to give correct teaching of core strength techniques with a qualified instructor and programmes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"_links":{"self":[{"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/posts\/4758"}],"collection":[{"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/comments?post=4758"}],"version-history":[{"count":1,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/posts\/4758\/revisions"}],"predecessor-version":[{"id":4760,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/posts\/4758\/revisions\/4760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/media\/4759"}],"wp:attachment":[{"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/media?parent=4758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/categories?post=4758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ashbournerugby.ie\/wp-json\/wp\/v2\/tags?post=4758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}